What is the difference between Counselling and Coaching?

That’s a great question! The best way I have to describe it is this…

Coaching is about exploring and working with your present and future self. As a health coach, I’m focused on helping you optimize your health and well-being. This may include exploring your relationship with and practices around food/ nutrition, movement/ fitness, and rest/ recovery.

Areas of focus: building healthy habits, Intuitive Eating, fitness coaching rooted in body respect and kindness.

Counselling considers your past self and how the experiences you’ve had in life are impacting the present and potentially the future. As a Registered Clinical Counsellor (RCC #22774), I’m focused on all areas of impact – your mental, emotional, and physical well-being and your relationships (with self and others).

Areas of focus: Disordered Eating, Body Image, Depression , Anxiety, ADHD, Grief and loss, Trauma.

Both are focused on helping you move forward towards a vision of life that you’ve envisioned (either you’re coming with this vision in hand OR it’s something we will work to create together).

If you’re not sure which one is right for you, feel free to book a Phone Consultation and we can sort that out together!

With the right support, resources, tools, and integration, I believe that thriving is possible for everyone. It would be my hounour to support you on your path.

What is the difference between Counselling and Coaching? That’s a great question! The best way I... Read More