How I work as a Counsellor: counselling considers your past self and how the experiences you’ve had in life are impacting the present and potentially the future. As a Registered Clinical Counsellor (RCC #22774), I’m focused on all areas of impact – your mental, emotional, and physical well-being, and your relationships (with self and others). Due to my background in Kinesiology, my registration as a Personal Trainer, and certification as an Intuitive Eating Counsellor, counselling can also support you around your relationship with your body and self-care practices.

Areas of focus: disordered eating, rebuilding body trust, relatioship with movement/ food/ self-care practices, body image, depression, anxiety, ADHD, grief and loss, trauma, developing values-led healthy habits (Authentic Health).

Modalities and models I utilize: Intuitive Eating, Accelerated Experiential Dynamic Psychotherapy (AEDP - relationally focused therapy), Accelerated Resolution Therapy (ART- eye movement based trauma processing), CBT, Mindfulness, Self-Compassion, Polyvagal Theory (nervous system model).

Book a Consultation: Determining “best fit” is important in therapy. If you’d like to connect prior to booking, please book a FREE Consultation and together we can decide if I’m a fit for what you’re looking for!

With the right support, resources, tools, and integration, I believe that thriving is possible for everyone. It would be my honour to support you on your path.

How I work as a Counsellor: counselling considers your past self and how the experiences you’ve ... Read More