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NOTICE: Effective January 1, 2026 my fees for individual counselling sessions will be moving to $150 (from $140). This rate is in keeping with the recommendations from my governing body (BCACC). Should this change in fees be a barrier to you - please connect with me as I will continue to offer sliding scale options for those in need on a case-by-case basis. If you have any questions about this increase, please reach out to me via email at gillian@superyou.ca.

Welcome to our online booking site

Sessions
Session

Counselling

As a Registered Clinical Counsellor (RCC) I collaborate with you to help you identify areas of challenge, develop insights, and build resources and strategies to support your desired outcomes. Areas of work may include: depression, anxiety, body image, disordered eating, self concept/ worth, and relationships.

Coaching

As a coach I work alongside you to guide your inquiry, encourage your curiousity and help you determine what strategies and tools will work best for your body, your health and your life (and have a solid evidence base you can trust). Health Coaching is informed by Health at Every Size and Intuitive Eating.

Gillian Goerzen

What is the difference between Counselling and Coaching?

That’s a great question! The best way I have to describe it is this…

Coaching is about exploring and working with your present and future self. As a health coach, I’m focused on helping you optimize your health and well-being. This may include exploring your relationship with and practices around food/ nutrition, movement/ fitness, and rest/ recovery.

Areas of focus: building healthy habits, Intuitive Eating, fitness coaching rooted in body respect and kindness.

Counselling considers your past self and how the experiences you’ve had in life are impacting the present and potentially the future. As a Registered Clinical Counsellor (RCC #22774), I’m focused on all areas of impact – your mental, emotional, and physical well-being and your relationships (with self and others).

Areas of focus: Disordered Eating, Body Image, Depression , Anxiety, ADHD, Grief and loss, Trauma.

Both are focused on helping you move forward towards a vision of life that you’ve envisioned (either you’re coming with this vision in hand OR it’s something we will work to create together).

If you’re not sure which one is right for you, feel free to book a Phone Consultation and we can sort that out together!

With the right support, resources, tools, and integration, I believe that thriving is possible for everyone. It would be my hounour to support you on your path.

What is the difference between Counselling and Coaching? That’s a great question! The best way I... Read More

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Located at: 2-6421 Applecross Rd, Nanaimo
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Need Help? 250-714-9265 gillian@superyou.ca